Hair Loss? Eat These 9 Foods To Prevent Hair Fall

In our lifetime, we all face hair loss. The only difference is some are serious resulting in baldness. We all want beautiful, strong, shiny and thick hair but we forget that whatever our health-related problems are, it totally depends on our diet and lifestyle. The choices of our foods, hair products are not mere reason towards good or bad hair day but there are natural causes too such as genetics, environment and stress that cannot be ignored.

There are many reasons that make our hair weak and thin, sometimes leading to baldness or alopecia. We should not ignore if this situation arises as it will result in permanent hair loss and closing of hair follicles.

It is better for us to look into the matter and find ways on how to control hair fall. If any kind of abnormal loss of hair is seen, then we really don’t require any signal to start taking care of it. And the best solution to get this issue solved is nourishment from inside. Yes, switching to those nutrients, which is full of protein, iron, vitamins and minerals is a better option than trying harsh chemical infused products.

Foods that encourages healthy hair are as follows

Green foods: No one is unaware of the fact that leafy vegetables are very good for overall health and hair is not an exception. Spinach provides us with Vit-A, Vit-C, protein, iron, omega-3 acid, magnesium, potassium, calcium, and iron. Leafy vegetables contain sebum, which acts as a natural conditioner for the scalp.

Eggs and milk products: Eggs are a good source of Vit-B complex, protein and full of minerals, which is unavoidable in order to restore hair and prevent hair fall. Presence of protein helps to regrow new strands as it stimulates the tiny follicles present on the scalp. It is due to this reason that many hair products comes with goodness of egg protein. Apart from eggs, mil and its product like butter, cheese, ghee etc. also have very good effect on hair growth.

Nuts: Variety of nuts are available in the market such as almonds, walnuts, cashew nuts that are a rich source of omega-3 fatty acids, biotin, Vit-B, Vit-E, plenty of protein and magnesium. All of this strengthen hair cuticles and nourish the scalp. The intake of nuts immediately stops hair fall. We know about almonds but few have the idea that walnuts too high amount of protein, magnesium and Vit B complex.

Guava: Vitamin-care found in abundance in some fruits and one of them is guava, which helps to boost collagen activity required for hair growth and helps to maintain balance in hair recycling.

Lentils: Lentils are full of biotin, zinc, iron, folic acids, which is necessary for regaining the health of blood cells supplying the scalp with needed oxygen making hair hydrated and strong.

Flaxseeds: These seeds are a great healthy option containing essential fatty acids that easily reaches hair roots increasing the elasticity of hair and preventing it from getting damaged.

Chicken: Our hair needs protein in abundance and it really helps in solving all kinds of hair problem including hair fall. Having chicken on a daily basis is ideal for hair health, especially for the hair growth.

Barley: One of the worst scenario that our hair face is thinning. It might be the lack of anything, but when hair starts thinning, it is sure to break and fall off. Barley is one of the best source of vitamin E that helps in the production of RBC.

Carrots: These Vit-A infused vegetable, as we know, are very good for our sight. Moreover, it is also very for hair and acts as a natural conditioner.

Once you are nourished from inside, no matter how harsh the environment is, all you will need is proper oiling and shampooing to take care of your hair.

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